AM Workout (weight/reps)
Cybex Rows
50/30, 70/15, 90/12, 150/8, 210/3, 190/5
Hammer Strength Front Pulldowns
100/10, 160/5, 200/3, 140/15, 120/10
Smith Machine Shrugs
135/20, 225/6, 275/3, 135/30
Cybex Lat Pulldowns
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014
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