7/4/14 - Pull Day (20 sets) - At Home - Pre-Workout used was 300 mg Jet Alert Caffeine and Purus Labs Noxygen

AM Workout (weight/reps)

45 pound Dumbbell Rows

Right 15, 15, 15, 20, 20, 20, 15, 15, 10, 10
Left 10, 10, 15, 20, 15, 15, 10, 10, 10, 10

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