7/18/14 Combined Push and Pull Day Workout (23 sets) - Pre-Workout used was BSN Hyper FX and BSN Nitrix

AM Workout

Seated Leg Curls (weight/reps)

30/15, 40/10, 50/10

Leg Extensions (weight/reps)

40/20, 70/10, 80/10

Cybex Chest Press (weight/reps)

10/30, 50/5, 90/5, 150/10, 150/8, 150/6, 150/6

Cybex Rows (weight/reps)

60/15, 110/10, 170/5, 210/5, 210/8

Cybex Overhead Press (weight/reps)

30/30, 50/10, 60/10, 80/5, 100/5

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