7/14/14 Biceps Workout (10 sets) - Pre-Workout used was Optimum Nutrition Amino Energy Chews

PM Workout

Dumbbell Supinated Curls (weight/reps)

15/10 , 6/50, 6/50, 25/10, 15/10

Black Band Hammer Curls

25, 25

X-Body Hammer Curls (weight/reps)

15/15, 25/12, 25/10

Right Bicep is still injured.

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