Monday, July 28, 2014

7/28/14 Workout - Push Day (27 sets) - Pre-Workout Purus Labs NOxygen mixed into Vitamin Water

PM Workout
Internal Rotations (green band)
3x30 

External Rotations (green band)
3x20
Face Pulls (black band)
10x10

Barbell Overhead Press (35 lbs)
3, 3, 5, 10, 12

Bench Press (weight/reps)
45/15, 85/10, 105/10, 125/5, 135/5, 145/3
http://www.mikemahler.com/cmd.php?Clk=5223690





http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

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