Monday, July 21, 2014

7/21/14 Workout (19 sets) - Push Day - Pre-Workout used was BodyTech Tech X Pre-Effect

AM Workout
Leg Press (weight/reps)
90/20 , 90/20, 90/20

Cybex Flyes (weight/reps)
50/20, 50/20
Cybex Bench Press (weight/reps)
50/20, 50/20, 40/16, 30/15, 20/15

Cybex Overhead Press (weight/reps)
30/20, 30/20, 30/20, 10/20 (wide grip)

Cybex Back Extension (weight/reps)
50/20, 80/20, 110/20

Cybex Calf Extension (weight/reps)
110/20, 110/20

http://www.mikemahler.com/cmd.php?Clk=5223690





Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)