7/22/14 Workout - Pull Day (25 sets) - Pre-Workout used was Fit Club P.W.O. and 300 mg caffeine

AM Workout (weight/reps)

Arc Trainer

5 minutes

Cybex Rows

50/30, 110/10, 150/8, 210/5, 190/5, 170/5, 150/6, 130/5, 110/7, 90/10

Hammer Strength Front Pulldowns

120/5, 100/15, 80/15, 60/30, 60/30 

Hammer Strength MTS Rows

200/5, 190/6, 140/8 

Cybex Rear Delts

60/10, 60/10

Cybex Leg Curls

30/30, 40/10, 50/8, 60/5

Dumbbell Shrugs

130/20

PM Workout (weight/reps)

Occlusion Dumbbell Curls (6 lbs)

3x30

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014

Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014