6/30/14 - Leg and Bicep Workout (25 sets) - Week 8 of Leg/Push/Pull/Leg Split - Pre-Workout used was Swole Sports PreWrek

AM Workout (weight/reps) 

Cybex Seated Leg Press
80/50, 150/20, 250/20, 350/12

Cybex Leg Extensions
110/15, 110/7, 110/5 

Cybex Seated Leg Curls
80/7, 80/7

Cybex Back Extensions
50/10, 80/15, 150/5, 210/1

Supinated Dumbbell Curls
5/30, 10/15, 15/15

Concentration Dumbbell Curls
40/8, 40/8, 20/15

Cross Body Dumbbell Curls
25/10, 25/9

Thumb Flush Supinated Dumbbell Curls
10/4x5

Cybex Arc Trainer
5 minutes (heart rate 140)

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