6/24/14 Push Day - Pre-Workout used was Jet Alert Caffeine Pills - Took 2 pills for 400 mg total (42 sets)

AM Workout (weight/reps)

One-Arm Cybex Chest Flyes

50/20, 80/20, 110/15, 150/10, 170/5 and 2 forced reps

Cybex Chest Flyes

210/2, 150/8, 90/15, 80/10, 70/12

Hammer Strength Incline Chest Press

60/12, 60/12, 80/10, 20/30

Hammer Strength Chest Press

60/12, 100/5, 140/5

Cybex Chest Press

80/5, 90/5, 150/1, 50/19

Dumbbell Incline Bench Press

10/10

Smith Machine Shrugs

135/15, 225/8, 275/5

Cybex Overhead Press

30/20, 60/15, 100/6, 80/12, 20/21

Cybex Preacher Curls

50/15, 60/7

Bent-Over Tricep Extensions

110/12, 140/8, 80/25

One-Arm Pressdowns

Right 30/12, 30/10 Left 30/17, 30/14

Dumbbell Overhead Extensions

5/10

Dumbbell Kickbacks

25/5

Cybex Tricep Extensions

30/50

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