AM Workout (weight/reps)
Supinated Dumbbell Curls
5/30, 15/20, 25/10
Incline Dumbbell Curls
15/5
Standing Concentration Curls
30/15, 35/10, 40/3, 25/12
EZ-Bar Curls Run the Rack
60/2, 50/2, 40/2, 30/5, 20/7
Cybex Preacher Curls
30/12, 30/10, 30/16, 30/12, 20/16
Superset
High Cable Curls 20/15, 40/10
Bent-Over Tricep Extensions 110/20, 110/15
One-Arm Dropset Tricep Pressdowns
Right 30/21 Left 40/40
Dumbbell Supinated Curls
15/40
Dumbbell Kickbacks
25/10
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