6/25/14 Pull Day Workout - Pre-Workout used was Prosupps Mr Hyde (29 sets)

AM Workout (weight/reps)

Cybex Lat Pulldowns (weight/reps)

60/15, 70/15, 80/15, 90/10, 170/5, 190/5, 210/5, 110/15

Cybex Row Machine (weight/reps)

90/20, 150/6, 190/5, 210/7

Hammer Strength Front Pulldowns (weight/reps)

100/10, 120/8, 160/5, 80/20

Hammer Strength MTS Row (weight/reps)

160/8, 140/8, 120/10, 100/10, 60/20, 20/60, 40/10, 60/20, 80/10, 100/10, 60/20

Cybex Reverse Flyes (weight/reps)

50/10, 50/8

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