6/5/14 Workout - Pull Day of Legs/Push/Pull/Legs Split (32 sets)

AM Workout (weight/reps)

Cable Face Pulls (weight/reps)

10/30, 20/10, 30/10, 40/10, 50/10

Cybex Rear Delt Flyes (weight/reps)

30/15, 50/12, 60/10, 70/8, 80/6

Cybex Lat Pulldowns (weight/reps)

60/30, 80/15, 110/12

Cybex Rows (weight/reps)
110/12, 90/10, 80/12

Hammer Strength Front Pulldown (weight/reps)
200/2, 160/4

Hammer Strength MTS Row (weight/reps)
130/15, 150/8

Assisted Pull-up (weight/reps)
175/10, 130/8, 85/2

Cybex Back Extension (weight/reps)
170/5, 150/5, 130/5

Cybex Bicep Curls (weight/reps)
50/15, 60/8, 80/3, 30/20

Standing Concentration Curls (weight/reps)
25/15

Standing Supinated Dumbbell Curls (weight/reps)
15/10

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