6/23/14 Leg and Biceps Workout - Used Met-Rx Nuclear X Pre-Workout (43 sets)

AM Workout (weight/reps) 

Cybex Seated Leg Curls
30/15, 40/10, 50/10, 60/10

Cybex Leg Extensions
40/10, 50/10, 60/10, 70/10, 80/10, 90/10, 110/10, 90/6, 80/10, 70/9, 60/10, 50/12, 40/25, 30/30, 20/30

Cybex Leg Press
90/20, 180/10, 270/8, 360/5, 410/3

Cybex Leg Press Calves
90/50, 180/25, 270/12

Supinated Dumbbell Curls
10/30, 20/15, 15/10

Concentration Dumbbell Curls
40/8, 40/8, 20/15

Cross Body Dumbbell Curls
20/10, 10/20

Cybex Preacher Curls
100/3, 80/3, 60/5, 50/7, 40/10, 30/10, 20/20, 10/40

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme