3/12/15 Workout - Leg Presses

AM Workout (weight/reps)

Leg Press 
90/20, 180/20, 270/10, 360/10, 410/6,
460/6, 500/4, 270/10, 180/15, 90/20

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme

2/27/15 Workout - Quads and Biceps

AM Workout (weight/reps)

Leg Press
90/10, 90/10, 180/10, 270/10, 360/10

Hammer Curls Run the Rack
100 reps

Reverse EZ Bar Curls
40/10, 40/10

Incline Hammer Curls
15/12

Preacher Curls
60/10, 50/6, 40/6, 30/4

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme

2/19/15 Workout - Light Legs

AM Workout (weight/reps)

Treadmill
7 minutes

Dumbbell Sumo Squats
40/10, 55/10, 65/10, 75/10

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme

2/17/15 Workout - Light Legs

AM Workout (weight/reps)

Treadmill
7 minutes

Dumbbell Sumo Squats
35/10, 40/10, 45/10, 50/10, 55/10,
60/10, 65/10, 70/10, 75/10, 75/10

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Get Mike Mahler's Restorezyme

2/2/15 Workout - Legs and Back (18 sets) 10th workout on the new Cellucor G4 Chrome Series C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

 Treadmill
5 minutes

Lying Leg Press
90/10, 90/10, 90/10,
315/3, 315/3

Superset with

Pulldown to Row
60/10, 60/10, 60/10,
105/5, 105/5

Deadlifts (heart rate 140)
135/10, 185/3, 225/3, 275/1, 
325/1, 325/1, 325/1, 325/1


Treadmill
7 minutes

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

1/22/15 Workout - Fullbody - 4th workout on the new Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill

7 minutes

 Cybex Leg Press
100/10, 210/3, 230/3, 250/3, 
270/3, 290/3, 310/3, 330/3, 350/3

Pulldown to Row
60/10, 100/3, 115/3,
130/3, 145/3, 160/2

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015

Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015

10/9/14 Workout - Fullbody - Leg Focus (15 sets)

AM Workout (weight/reps)

Cybex Seated Leg Press

150/20, 170/20, 190/20, 210/5, 230/5,
250/5, 270/5, 290/5, 310/5, 330/5, 350/5 

Cybex Flyes

70/20, 80/12, 90/10

Cybex Rows

80/30

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Workout 10/1/14 - Leg Day

AM Workout (weight/reps)

Seated Leg Press

150/30, 170/20, 190/20, 210/20, 230/20,
250/20, 270/10, 290/10, 310/10, 330/10, 350/10

Walk
15 minutes


Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV

— Dorian Yates (@Dorian_Yates) September 25, 2014

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

These #spices are PACKED with #antioxidants. Which is your favorite? http://t.co/C2ozB545dQ #nutrition pic.twitter.com/rTniBs8AVe
— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015

9/25/14 Workout - Leg Day

AM Workout (weight/reps)

Seated Leg Press

100/40, 150/20, 250/20, 250/20

Leg Extensions
50/20, 50/20, 50/20, 50/20

Seated Leg Curls

40/20, 40/20, 40/20

Seated Calf Machine
110/20, 110/30, 110/20, 110/20

Giant Set

Cable Rows: 75/20, 75/20
Front Pulldown: 40/20, 40/20
Behind the Neck Pulldowns: 40/20, 40/20

Superset

Face Pulls: 80/20, 80/20
Bent-Over Tricep Extensions: 80/20, 80/15 

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

9/23/14 Workout (19 sets) - Chest Focus with Legs, Back, Triceps

AM Workout (weight/reps)

Seated Leg Press
150/20, 210/20

Superset
Cable Rows: 105/20, 105/17
Pulldowns: 60/20, 60/15

Cybex Flyes

70/20, 80/20, 60/10, 50/20, 40/20 
40/11, 30/20, 40/11, 40/11, 40/10

Hammer Strength Incline Press
70/20

Hammer Strength Chest Press
90/20

Cybex Tricep Extensions
50/20

PM Workout

Walk
45 minutes

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014

9/17/14 Workout - Legs and Shoulders (35 sets)

AM Workout (weight/reps)

Seated Calf Machine

90/10, 90/10, 90/10, 90/10, 90/10 90/10

Seated Leg Curls
30/20, 30/20, 30/20

Leg Extensions

50/20, 50/20, 50/20, 50/20 

Leg Press
90/20, 180/15, 180/15, 180/15, 140/16, 140/16

Face Pulls

50/20, 50/20

Contracted Cable Lateral Raises

3x10

Midrange Cable Lateral Raises

3x10

Hammer Strength Overhead Press

20/20, 40/20, 60/15, 40/12, 10/15, 10/15 

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

9/11/14 Workout - (19 sets) Legs and Shoulders - Pre-workout 300 mg caffeine and SNI Beta Nitro

AM Workout (weight/reps)

Seated Calf Machine

50/35, 70/30, 90/30

Seated Leg Curls
50/15, 50/12, 50/12

Leg Extensions

50/30, 60/10, 70/10,
80/10, 90/10, 110/10

Contracted Cable Lateral Raises

3x10

Midrange Cable Lateral Raises

3x10

Hammer Strength Overhead Press

60/10 

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

9/5/14 Workout - Legs and Shoulders (15 sets)

AM Workout (weight/reps)

Leg Press

90/10, 180/10, 270/6, 270/6

Leg Extensions

50/20, 80/10, 90/10

Leg Curls

40/20, 60/10, 80/10

Cybex Reverse Flyes

60/15, 80/8

Hammer Strength Overhead Press

60/15, 80/15, 100/15 

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

8/27/14 Workout - Leg Day (6 sets) - 30 minutes

AM Workout (weight/reps)

Leg Press

90/20, 90/20, 180/10, 270/10,
360/6, 450/3

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

8/20/14 Workout (16 sets)

AM Workout (weight/reps)

Leg Extension

30/10, 40/10, 50/10, 60/10, 70/10, 80/10

Cybex Flyes
50/30, 70/20, 90/10, 110/10, 130/8, 150/6

Cybex Preacher Curls

30/20, 40/10, 50/10, 60/5

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014