AM Workout (weight/reps)
Seated Calf Machine
50/35, 70/30, 90/30
Seated Leg Curls
50/15, 50/12, 50/12
50/15, 50/12, 50/12
Leg Extensions
50/30, 60/10, 70/10,
80/10, 90/10, 110/10
80/10, 90/10, 110/10
Contracted Cable Lateral Raises
3x10
Midrange Cable Lateral Raises
3x10
Hammer Strength Overhead Press
60/10
No comments:
Post a Comment