Thursday, September 11, 2014

9/11/14 Workout - (19 sets) Legs and Shoulders - Pre-workout 300 mg caffeine and SNI Beta Nitro

AM Workout (weight/reps)

Seated Calf Machine
50/35, 70/30, 90/30

Seated Leg Curls
50/15, 50/12, 50/12

Leg Extensions
50/30, 60/10, 70/10,
80/10, 90/10, 110/10

Contracted Cable Lateral Raises
3x10

Midrange Cable Lateral Raises
3x10

Hammer Strength Overhead Press
60/10 

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