9/17/14 Workout - Legs and Shoulders (35 sets)

AM Workout (weight/reps)

Seated Calf Machine

90/10, 90/10, 90/10, 90/10, 90/10 90/10

Seated Leg Curls
30/20, 30/20, 30/20

Leg Extensions

50/20, 50/20, 50/20, 50/20 

Leg Press
90/20, 180/15, 180/15, 180/15, 140/16, 140/16

Face Pulls

50/20, 50/20

Contracted Cable Lateral Raises

3x10

Midrange Cable Lateral Raises

3x10

Hammer Strength Overhead Press

20/20, 40/20, 60/15, 40/12, 10/15, 10/15 

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