AM Workout (weight/reps)
Cybex Flyes
50/30, 60/20, 70/15, 80/10, 90/10,
110/10, 110/10, 110/10 110/10, 50/12
Hammer Strength Incline Press (weight/reps)
Cybex Reverse Flyes
30/30, 40/10, 50/10, 60/8
30/30, 40/10, 50/10, 60/8
Cybex Flyes
50/30, 60/20, 70/15, 80/10, 90/10,
110/10, 110/10, 110/10 110/10, 50/12
Hammer Strength Incline Press (weight/reps)
60/10, 60/10, 60/10, 80/10
Hammer Strength Chest Press (weight/reps)
Ben Pakulksi's Mi40 - The Next Big Thing
Hammer Strength Chest Press (weight/reps)
60/10, 60/10, 60/10, 80/10
Cybex Tricep Extensions
Cybex Tricep Extensions
60/10, 60/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
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