9/18/14 Workout - Arm Day (20 sets)

AM Workout (weight/reps)

Cybex Tricep Extensions

20/30, 30/20, 40/20, 50/20, 60/20

Cybex Preacher Curls

40/20, 40/20, 40/20, 40/20
40/14, 30/12, 20/20, 20/20

Superset

Rope Cable Curls 40 lbs: 3x20
Tricep Pressdowns 80 lbs: 3x20

Bent-Over Tricep Pressdowns

125/10

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014

Our training is key, but diet is crucial. My diet for 6 months shooting #HERCULESMovie #TeamHercules #FOCUS pic.twitter.com/L1A357rGt1
— Dwayne Johnson (@TheRock) July 13, 2014

ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014