Friday, September 5, 2014

9/5/14 Workout - Legs and Shoulders (15 sets)

AM Workout (weight/reps)

Leg Press
90/10, 180/10, 270/6, 270/6

Leg Extensions
50/20, 80/10, 90/10

Leg Curls
40/20, 60/10, 80/10

Cybex Reverse Flyes
60/15, 80/8

Hammer Strength Overhead Press
60/15, 80/15, 100/15 

http://www.mikemahler.com/cmd.php?Clk=5223690



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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298

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