AM Workout (weight/reps)
Cybex Unilateral Preacher Curls
Right: 30/20, 30/15, 30/9
Left: 30/20, 30/10, 30/10
Cybex Preacher Curls
Cybex Tricep Extensions
50/20, 50/20, 50/20
Cybex Unilateral Preacher Curls
Right: 30/20, 30/15, 30/9
Left: 30/20, 30/10, 30/10
40/12, 50/8, 60/8, 30/15
Cybex Negative Rep Preacher
Cybex Negative Rep Preacher
80/1
Supinated Dumbbell Curls
Cross-Body Hammer Curls
15/10
Concentration Curls
20/15
Ben Pakulksi's Mi40 - The Next Big Thing
Supinated Dumbbell Curls
15/10, 10/10
Hammer Curls
15/15, 15/15
Hammer Curls
15/15, 15/15
Cross-Body Hammer Curls
15/10
Concentration Curls
20/15
Ben Pakulksi's Mi40 - The Next Big Thing
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
Our training is key, but diet is crucial. My diet for 6 months shooting #HERCULESMovie #TeamHercules #FOCUS pic.twitter.com/L1A357rGt1
— Dwayne Johnson (@TheRock) July 13, 2014
ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014
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