9/2/14 Workout - Chest Day (20 sets) focusing on the squeeze and upper chest.

AM Workout (weight/reps)

Treadmill

10 minutes

Cybex Flyes
30/10, 40/10, 50/10, 60/10, 70/10,
 80/10, 90/10, 110/7, 130/10, 150/6

Cybex One-Arm Flyes

170/5, 190/5, 210/2

Hammer Strength Incline Press (100 lbs)

7x6

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014