Friday, September 19, 2014

9/19/14 Workout - Fullbody (14 sets)

AM Workout (weight/reps)

Leg Extensions
70/20, 70/20
Supersets
Cable Rows: 75/20, 60/20, 60/20
Pulldowns: 60/20, 50/20, 40/20

Cybex Chest Flyes
40/20, 50/20, 70/20, 80/20 

Preacher Curls
30/20, 30/20
http://www.mikemahler.com/cmd.php?Clk=5223690



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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

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