AM Workout (weight/reps)
Cybex Flyes
60/15, 110/10, 110/4, 90/8
Hammer Strength Chest Press (weight/reps)
Ben Pakulksi's Mi40 - The Next Big Thing
Hammer Strength Incline Chest Press
50/30, 70/20, 90/12, 110/10
50/30, 70/20, 90/12, 110/10
Cybex Flyes
60/15, 110/10, 110/4, 90/8
Hammer Strength Chest Press (weight/reps)
90/15, 90/15, 150/6
170/3, 200/3
Strength Band Bent-Over Pressdowns
3x30
Strength Band Pressdowns
3x30
170/3, 200/3
Strength Band Bent-Over Pressdowns
3x30
Strength Band Pressdowns
3x30
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
Let's roll.. My back workout. Hit it hard, heavy & use good form. Send me your progress! #FOCUS #B2A #TeamHercules pic.twitter.com/Gb9IrP0T06
— Dwayne Johnson (@TheRock) June 11, 2014
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