9/4/14 Back Day (30 sets) - Pre-Workout was Optimum Nutrition AmiNO Energy - 2 scoops

AM Workout (weight/reps)

Cable Rows

50/30, 60/20, 75/20, 150/10,
150/10, 150/10, 150/6

Wide Grip Cable Rows

75/10, 90/10, 105/10, 120/5

Close Grip Pulldowns

60/20, 90/10, 105/10, 120/5

Hammer Strength Front Pulldowns

80/15, 100/15, 120/15, 140/12

Smith Machine Shrugs

135/20, 135/10, 135/10, 135/10

Cybex Preacher Curls
30/25, 50/10, 50/10, 50/7, 50/9

Dumbbell Rows
30/10, 30/10

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