AM Workout (weight/reps)
Seated Leg Press
150/40
150/40
Cybex Rear Delt
30/30
30/30
Cybex Flyes
Ben Pakulksi's Mi40 - The Next Big Thing
50/20, 150/8, 50/20, 150/8
Hammer Strength Incline Press
80/8, 80/8
Low Cable Flyes
60/10, 40/6
Hammer Strength Overhead Press
70/20
Hammer Strength Chest Press
70/20
Cybex Tricep Extensions
50/25, 60/20
PM Workout
Hammer Strength Incline Press
80/8, 80/8
Low Cable Flyes
60/10, 40/6
Hammer Strength Overhead Press
70/20
Hammer Strength Chest Press
70/20
Cybex Tricep Extensions
50/25, 60/20
PM Workout
Walk
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
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