Thursday, September 25, 2014

AM Workout (weight/reps)

Seated Leg Press

100/40, 150/20, 250/20, 250/20

Leg Extensions
50/20, 50/20, 50/20, 50/20

Seated Leg Curls

40/20, 40/20, 40/20

Seated Calf Machine
110/20, 110/30, 110/20, 110/20

Giant Set

Cable Rows: 75/20, 75/20
Front Pulldown: 40/20, 40/20
Behind the Neck Pulldowns: 40/20, 40/20

Superset

Face Pulls: 80/20, 80/20
Bent-Over Tricep Extensions: 80/20, 80/15

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

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