9/16/14 Workout - Back and Biceps (35 sets) - Pre-Workout SNI Beta Nitro and Jet Alert Caffeine

AM Workout (weight/reps)

Cable Rows

105/15, 105/10, 105/10, 105/10

Trap Cable Rows

70/10, 90/10, 105/10, 125/10

Hammer Strength Front Pulldown

100/10, 120/10, 140/6

Hammer Strength Low Rows

140/10, 140/8, 140/10, 160/9

Cybex Rear Delt Flyes

50/12, 60/10, 70/8, 80/5

Face Pulls
80/20, 80/20, 80/20

Cybex Preacher Curls
30/20, 30/14, 30/15, 30/15

1 Arm Cybex Preacher Curls
30/8, 20/18, 20/16

Dumbbel Hammer Curls
10/10, 20/10, 25/5, 10/10, 5/10

Cybex Preacher Curls
50/12 

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