9/30/14 Workout - Back Day (12 sets)

AM Workout (weight/reps)

Giant Set

Cable Rows: 60/20, 60/20, 60/20
Close Grip Pulldowns: 40/20, 40/20, 40/20
Face Pulls: 50/20, 50/20, 50/20
Wide Grip Behind Neck Pulldowns: 45/20, 45/20, 45/20 

Walk
15 minutes


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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014