Workout 10/1/14 - Leg Day

AM Workout (weight/reps)

Seated Leg Press

150/30, 170/20, 190/20, 210/20, 230/20,
250/20, 270/10, 290/10, 310/10, 330/10, 350/10

Walk
15 minutes


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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV

— Dorian Yates (@Dorian_Yates) September 25, 2014

Need some new exercises to try in 2015 or a refresher on your favorites? Here are 184: http://t.co/5mqUD0AOo1 pic.twitter.com/pAiUSqHzdw
— T NATION (@T_Nation) January 1, 2015

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— Life Extension (@LifeExtension) January 1, 2015

01.01.2015 | New Year's Day fitness and strength challenge. Prove you want the podium http://t.co/3IRGccGVfR @USPlabs pic.twitter.com/jeGkyRL0cO
— john davies (@renegadestyle) January 1, 2015