Friday, October 24, 2014

10/24/14 Workout - Fullbody

AM Workout (weight/reps)

Leg Press
90/20, 90/20

Superset
Cable Rows: 75/20, 75/20
Pulldowns: 60/20, 60/17

Hammer Strength Overhead Press
40/20, 40/20, 60/20

Preacher Curls
30/20, 40/12, 50/12, 60/9,
80/5, 100/2, 30/25



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




No comments:

Post a Comment