10/29/14 Chest Day (25 sets)

AM Workout (weight/reps)

Hammer Strength Incline Chest Press 10x3
20/3, 40/3, 60/3, 80/3, 100/3
100/3, 100/3, 120/3, 140/3, 160/3

Hammer Strength Chest Press 10x3
40/3, 60/3, 80/3, 100/3, 120/3
140/3, 140/3, 160/3, 180/3, 200/3

Cybex Flyes
50/20, 50/20, 50/20, 50/20, 50/14

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