Friday, October 3, 2014

10/3/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Weighted Vest Walk (20 lbs)
 18 minutes

Seated Leg Press
70/20, 100/20, 150/10, 210/10, 250/10
270/5, 290/5, 310/8, 330/5, 350/5

Cybex Chest Flyes
60/10, 70/10, 80/10, 90/10, 110/10 

Cybex Rows
80/20

Cybex Back Extensions
80/30

Cybex OHP
40/20

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