AM Workout (weight/reps)
Superset
Superset
Bent-Over Rows: 95/20, 95/20, 95/20
Tricep Pressdowns: 40/20, 40/20, 40/20
Superset
Tricep Pressdowns: 40/20, 40/20, 40/20
Superset
Overhead Rope Extensions: 50/20, 50/14
Rope Curls: 40/20, 40/20
Superset
Rope Curls: 40/20, 40/20
Superset
Cybex Tricep: 40/20, 40/20, 40/20, 50/20
Cybex Preacher: 40/20, 40/14, 40/20, 40/14
Hammer Curls
Cybex Preacher: 40/20, 40/14, 40/20, 40/14
Hammer Curls
20/10, 25/4, 30/4, 15/14
PM Workout
Ben Pakulksi's Mi40 - The Next Big Thing
PM Workout
Weighted Vest Walk (20 & 40 lbs)
38 minutes
38 minutes
Ben Pakulksi's Mi40 - The Next Big Thing
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
ARMS. High volume. Intense burn. Enjoy the pain. #FOCUS #ChicksDigThundercookies #TeamHercules pic.twitter.com/mhuuxgUZ8n
— Dwayne Johnson (@TheRock) June 20, 2014
#MusclePharm Workout of the Day!
BUILD YOUR ARMS by @Schwarzenegger!
Powered by #IronCre3 pic.twitter.com/6Dti6UQMeH
— MusclePharm® (@MusclePharm) October 8, 2014
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