10/7/14 Workout - Back Day (27 sets) - week 7 on Bro Split

AM Workout (weight/reps)

Giant Set

Cable Rows: 75/20, 75/20, 75/20, 75/20, 75/20
Pulldowns: 30/20, 30/20, 30/20, 30/20, 30/20
Face Pulls: 80/20, 80/20, 80/20, 80/20, 80/20

Superset

Bent-Over Rows: 95/20, 95/20
Shrugs: 95/20, 95/20

Back Extensions

80/20, 80/20, 80/20

Preacher Curls

30/5, 40/5, 50/5, 60/5, 80/5

Walk
15 minutes


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Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014