10/30/14 Workout - Back (27 sets)

AM Workout (weight/reps)

Cable Rows 10x3

90/3, 105/3, 120/3, 135/3, 150/3
165/3, 180/3, 195/3, 210/3, 225/3

Face Pull 10x20

40/20, 40/20, 50/20, 65/20, 80/20, 
95/20, 80/20, 80/20, 80/20, 80/20

Hammer Strength Pulldowns

60/20, 60/20, 80/20, 100/20

Hammer Strength Low Rows

100/20

Preacher Curls
40/20, 40/17


Ben Pakulksi's Mi40 - The Next Big Thing
 

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Not one conventional pull down was done... Pull narrow and ROW pic.twitter.com/Gd78OVIzvV
— Dorian Yates (@Dorian_Yates) September 25, 2014