11/3/14 Workout - Chest an Triceps Day (19 sets)

AM Workout (weight/reps)

Cybex Flyes
10/20, 20/20, 30/20, 40/20, 50/20


Hammer Strength Chest Press
30/20, 50/20, 70/15

Low Cable Flyes
40/10, 40/10

High Cable Flyes
40/20, 40/20

Hammer Strength Incline Press
40/20, 80/8, 100/8,
120/8, 140/3, 160/3

One Arm Tricep Pressdowns
30/35

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