Workout 11/19/14 - Back and Biceps Day (24 sets)

AM Workout (weight/reps)

Cable Rows
60/20, 75/15, 90/15, 105/15, 120/10

Pulldowns

60/20, 75/8, 90/8

Face Pulls

65/20, 80/10, 95/15

Back Extensions

60/40

Hammer Strength Pulldowns

140/10, 140/10

Smith Machine Shrugs

95/20, 95/20

Smith Machine Bent-over Rows

95/20, 95/20

Cybex Preacher Curls

80/6, 60/9, 50/5, 40/7, 30/15, 20/20