11/21/14 Workout - Fullbody

AM Workout (weight/reps)

Treadmill Walk

5 minutes 

Cable Leg Extensions

80/10, 80/10, 80/10

Cybex Flyes
50/20, 150/10, 210/6

Low Cable Rows
65/30

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#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014