12/1/14 Workout - Fullbody

AM Workout (weight/reps)

Cybex Leg Press

70/20, 80/20, 150/20 

Cable Flyes
10/10, 20/10, 30/10, 40/10, 50/10
60/10, 70/10, 80/10, 90/10, 110/10

Low Cable Rows
110/10, 125/10, 150/10, 170/10

Treadmill Walk/Jog
7 minutes

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014