12/31/14 Workout - Fullbody (58 sets)

AM Workout (weight/reps)

Seated Leg Press

50/20, 60/20, 80/20, 110/20, 150/20,
210/5, 250/8, 310/6, 330/6, 350/6

Seated Leg Curls

30/20, 40/20, 50/14

Low Cable Rows

50/20, 65/10, 80/10, 95/10, 110/10
125/8, 140/10, 155/6, 170/4, 185/3

Smith Machine Shrugs

95/20, 145/15, 165/10, 145/20, 145/15,
95/20, 95/20, 95/20, 95/20

Rack Pulls

135/10, 185/5, 225/3

Hammer Strength Overhead Press
40/20, 40/14, 40/20, 40/20

Cybex Overhead Press
40/10, 50/10, 60/10, 80/5, 100/5

Dumbbell Scott Press
10/7, 5/10, 5/10

Hammer Strength Incline Bench Press
40/20, 60/20, 50/11, 30/12
  
High Cybex Flyes
50/20, 50/10

One Arm Cybex Flyes
50/12, 50/12

Negative Rep One Arm Cybex Flyes 
150/5, 170/4 

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