AM Workout (weight/reps)
Close Grip Bench Press
45/20, 135/5, 155/5, 175/5,
205/3, 225/3, 230/2
205/3, 225/3, 230/2
Hammer Strength Incline Press
20/20, 40/20, 60/15,
80/8, 100/6, 120/5
80/8, 100/6, 120/5
Cybex High Chest Flyes
30/20, 30/20, 40/10, 50/10
One Arm Low Cable Flyes
10/10, 10/10
Cybex Chest Press
50/30, 40/20, 30/20
Tricep Pressdowns
80/30
One Arm Tricep Pressdowns
30/15, 30/12, 20/15
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