AM Workout (weight/reps)
Cybex Leg Extensions
10/20, 40/20, 80/20
Cybex Leg Press
150/30, 210/10, 250/10, 310/6, 350/6
Face Pulls
65/20, 80/20
65/20, 80/20
Cybex Flyes
50/20, 60/10, 70/10, 80/10, 90/5
50/20, 60/10, 70/10, 80/10, 90/5
Cybex Preacher Curls
30/20, 40/15, 50/5, 60/5,
80/2, 50/6, 30/8, 20/12
80/2, 50/6, 30/8, 20/12
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014
Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014
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