12/30/14 Workout - Back and Biceps (38 sets)

AM Workout (weight/reps)

Cybex Pulldowns
10/25, 20/25, 30/25, 40/25, 50/25,
60/25, 70/30, 80/10, 90/10, 110/5

Cybex Rows 
30/20, 40/20, 50/20, 60/10, 70/10
80/10, 90/10, 110/6, 130/6, 150/4

Straight Arm Pulldowns

10/10, 20/10, 30/10, 40/10, 50/10,
65/10, 80/10, 95/6, 110/3, 125/3

Cybex Preacher Curls
50/10, 40/12, 30/10, 30/10,
60/12, 30/10, 60/2, 30/5 

 

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