AM Workout (weight/reps)
Seated Leg Extensions
10/20, 30/30, 60/15,
70/10, 80/10, 90/8
70/10, 80/10, 90/8
Seated Leg Press
80/20, 150/10, 210/10,
250/6, 310/6, 350/3
250/6, 310/6, 350/3
Low Cable Rows
80/10, 95/10, 110/10, 125/10,
140/10, 155/10, 170/6,
185/5, 200/5
Cybex Rear Delt Flyes
Cybex Chest Flyes
80/6, 70/10
Hammer Strength Incline Press
80/6, 80/6, 120/6, 160/6
140/10, 155/10, 170/6,
185/5, 200/5
Face Pulls
80/20, 80/20
Cybex Rear Delt Flyes
50/20, 70/6
Cybex High Chest Flyes
50/10, 60/10, 70/10, 80/8
Cybex High Chest Flyes
50/10, 60/10, 70/10, 80/8
Cybex Chest Flyes
80/6, 70/10
Hammer Strength Incline Press
80/6, 80/6, 120/6, 160/6
Smith Machine Shrugs
135/20, 185/10, 225/5, 245/5
135/20, 185/10, 225/5, 245/5
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