12/10/14 Workout - Fullbody (31 sets)

AM Workout (weight/reps)

Leg Extensions

50/40 

Seated Leg Press

110/40, 150/20, 210/20

Cable Rows

90/20, 90/20

Low Cable Rows

80/20

Hammer Strength Front Pulldowns

80/20, 100/10, 180/3

Hammer Strength Incline Press

60/20, 80/10, 120/10,
160/6, 180/6

Cable Curls

30/30, 30/30, 30/30

Tricep Pressdowns

30/20, 30/20, 30/20

Reverse Bench Press

95/7

Bench Press

135/5, 185/3, 205/3, 225/2

Cybex High Flyes

30/20, 60/20, 70/9, 80/6

Cybex Preacher Curls

40/26

Ben Pakulksi's Mi40 - The Next Big Thing

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013

Back and bis! 5x15 straight arm pushdowns 4x12 low cable row 4x10 wide grip lat pull down 4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014