AM Workout (weight/reps)
Cybex Leg Extensions
30/30, 40/20, 50/15, 60/10
70/15, 80/9, 90/10, 110/6
70/15, 80/9, 90/10, 110/6
Cable Low Rows
40/20, 50/20, 65/20, 80/20
95/10, 110/10, 155/6, 200/6
95/10, 110/10, 155/6, 200/6
Cybex Bench Press
50/20, 80/15, 150/6
170/3, 190/3, 210/2
170/3, 190/3, 210/2
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
The left is 16 yrs old after one year of serious training, right is 21 today #transformationtuesday pic.twitter.com/cipIBf301M
— Hunter Labrada (@hunterlabrada) November 5, 2013
Back and bis!
5x15 straight arm pushdowns
4x12 low cable row
4x10 wide grip lat pull down
4x10 low… http://t.co/C3WiwzjYFh
— Hunter Labrada (@hunterlabrada) November 30, 2014
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