AM Workout (weight/reps)
Cybex Leg Press
100/10, 150/10, 170/10,
190/10, 210/10, 230/10, 250/10
190/10, 210/10, 230/10, 250/10
Lat Pulldowns
30/20, 40/20, 50/20
30/20, 40/20, 50/20
Hammer Strength Incline Press
20/20, 40/10, 60/10, 80/10, 100/10,
120/10, 140/6, 160/2, 80/9, 60/10
20/20, 40/10, 60/10, 80/10, 100/10,
120/10, 140/6, 160/2, 80/9, 60/10
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat
#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014
Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014
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