12/19/14 Workout - Back Day (20 sets)

AM Workout (weight/reps)

Cybex Pulldown

50/30, 70/20, 80/15, 90/10, 
110/6, 130/6, 150/6, 170/3

Cybex Rows

80/10, 90/10, 110/10, 130/6
150/3, 170/2, 190/2, 210/1

Cybex Back Extensions

110/10, 130/3

Face Pulls

65/30

Smith Machine Shrugs

135/20

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A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014

If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014

More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014