SuppVersity - Nutrition and Exercise Science for Everyone: Timed Ingestion of 3x21g of Whey Protein + Exercis...: Minimal effort, minimal results - While you can lose weight by just adding whey protein to your diet, your success will more than double, ...
All that without dietary intervention!? It sounds hard to believe
that simply adding whey protein to the diet of 79 overweight / obese
subjects would have such a profound impact on their body composition,
but the scientists did in fact prescribe nothing else than the timed
ingestion of 23g of whey protein (1) within 1 h of waking in the
morning, (2) mid-afternoon or within 30 min following an exercise
session and (3) withing 2 h of going
to bed at night (total protein intake ended up at ~1.3-1.5g per kg body
weight). Otherwise, all participants were instructed to consume
their habitual diet ad libitum throughout the 16-wk intervention.
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