AM Workout (weight/reps)
Cybex Chest Press
40/30, 80/15, 150/5, 170/5, 190/3
Cybex High Chest Flyes
30/20, 50/10, 60/10, 60/10, 60/10
Hammer Strength Incline Press
80/20, 100/10, 120/10, 140/8, 160/4
Cybex Chest Flyes
60/20, 60/10, 60/10, 60/10, 60/10
A man who does not think for himself does not think at all.
— Oscar Wilde (@BestOscarWilde) December 17, 2014
If your only goal is to become rich, you will never achieve it. - John D. Rockefeller
— Daily Inspiration (@MyInspireDaily) December 17, 2014
More testosterone, less cortisol after training with phosphatidylserine. Effective dose: 600 mg/day. http://t.co/QqMiZM4kWM
— Ergo-Log (@ErgoLog) December 3, 2014
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